Pulsefit

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( You receive a free credit for the sample programme when you open a Pulsefit account. All other programmes cost 1 credit)

Sample Programs

Free Sample Download

Nutrition Programs

Slimming Diet

Universal Programs

Beginner
Basic
Keep Fit
Fitness+
Advanced

Gym Programs

Beginner
Basic
Keep Fit
Fitness+
Advanced

Run Programs

Level 1 - Learning
Level 2 - Enthusiast
Level 3 - Distance
Level 4 - Endurance & Speed
Level 5 - Competent

Powerwalk Programs

Level 1 - Learning
Level 2 - Enthusiast
Level 3 - Distance
Level 4 - Endurance & Speed
Level 5 - Competent

Swim Programs

Basic 1 - Toning up
Basic 2 - De-stressing
Basic 3 - Learning
Intermediate 1 - Shaping-up
Intermediate 2 - Zest
Intermediate 3 - Energy
Competitive 1 - Fitness
Competitive 2 - Fitness+
Competitive 3 - Endurance
Performance 1 - Serious Level
Performance 2 - Distance
Performance 3 - Distance & Speed

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